The health benefits of Maple Syrup

Maple syrup not only tastes wonderful - it's good for you too. The health benefits are numerous and varied and many are still being researched but it has already been labelled a "superfood".

Here is a summary of the main weays in which it may be beneficial to your health:

• A tablespoon of maple syrup contains 52 calories, that’s fewer calories than sugar and honey

• An excellent source of manganese which provides energy and antioxidants, 22% of our daily allowance to be precise.

• A good source of zinc which helps protect the immune system, particularly in children

• May help to support reproductive health and lower the risk of prostate cancer

• Contains compounds which could help manage Type 2 diabetes.

• It settles digestion issues such as gas and bloating which can occur after eating processed sweeteners

• It helps with muscle recovery and keeps bones strong

• It also includes important nutrients such as iron, calcium and potassium

• It helps to keep your white blood cells up which help protect against coughs and colds

• May promote a healthy liver